10 Amazing Health Benefits of Coconut Oil


Coconut oil has recently garnered a lot of attention for its myriad health benefits, most of which are derived from its unique combination of fatty acids. It can be hard for consumers to separate the truth from the myths, though. This article will introduce ten amazing health benefits of coconut oil that are backed by science to clarify what this superfood can really do for the body and brain.

Boost Heart Health

Studies dating back to 1981 show that coconut oil may help to boost heart health and reduce rates of heart disease. One study of a population of people on Tokelau that gets 60% of their calories from coconuts perfectly illustrates this point. The population was generally healthy, but also exhibited rates of heart disease that were much lower than comparable populations that did not rely heavily on coconuts as a staple food. Western consumers may…

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