11 Incredible Chamomile Tea Benefits for Overall Health: Drink Up!

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11 Incredible Chamomile Tea Benefits for Overall Health

Chamomile, also referred to as “Babune ka Phal” in Hindi, is known for the many health and beauty benefits it offers. Chamomile is a daisy-like flower, a member of the “Asteraceae” plant family which is native to Asia, Australia, Europe, and North America. The beautiful chamomile flowers bloom during the early summer months which are later used to brew tea. Chamomile tea is prepared by drying the flowers and then infusing them in hot water. The tea has a fruit-like flavor, similar to apple and, besides being delicious, it has many valuable therapeutic properties. It contains 28 terpenoids and 36 flavonoid compounds including coumarins and mucilage. Together, these properties give the little flower its healing touch. Additionally, chamomile is also known for its anti-inflammatory, antifungal, antioxidant, anti-ulcer, antispasmodic, and astringent healing properties. Here are…

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