15 Vitamin C Foods To Boost the Immune System

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Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients.

What Is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store it. It is carried through the bloodstream, and all the excess amounts are excreted in the urine. It plays numerous important roles in our organism, including an…

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