It’s no secret that the COVID-19 crisis is stressing us out. In fact, Americans across the country are experiencing vivid dreams because of collectively high cortisol levels. But it’s important to keep stress and anxiety under control to prevent it from harming your body.
Uncontrolled stress can cause a whole slew of problems from insomnia to weight gain. It can even have a major impact on (you guessed it) your skin. While over 50 million people in the U.S. experience acne on a regular basis, breakouts and dry patches brought on by stress can be a serious pain.
To give yourself some seriously needed self-care, here are a few ways you can take care of your skin during the COVID-19 crisis.
Hydrate From the Inside Out
Whether you’re healthy, sick, or recovering, hydration is essential to your overall well-being. According to Michigan State…