Most of us know the basics of taking care of our physical and mental health. But due to the COVID-19 epidemic, many are wondering how to maintain their wellness while so many areas of daily life are now restricted. Here are seven tips for maintaining your health and well-being while practicing social distancing due to COVID-19.
1. Maintain Regular Aerobic Activity
Exercise strengthens the immune system and helps with anxiety and mood. The United States comprises 32.29% of the worldwide sports equipment, apparel, footwear, and bicycle market. But even if you don’t own any sports equipment, you’ll need to find ways to exercise if your gym has been shut down. Moderate exercise is better than none, but the greatest benefit to health and well-being is an aerobic exercise that gets the heart rate up. According to the Physical Activity Guidelines for Americans, adults should get between