8 Tips For Getting Better Sleep

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As you know as we get older, we begin to produce less melatonin in our bodies.  It also doesn’t help that as we begin to age life gets more difficult and we tend to have more responsibilities to deal with on our plate.

I found myself tossing and turning all night long.  I couldn’t put my mind to rest and I found myself continuously thinking about what I had to do the next day.

Staring at the clock, sleeping 15 minutes each hour.  I would finally fall asleep at 5:30 in the morning and have to wake up at 8:30 in the morning.

In the morning, I was a walking zombie.  I couldn’t function. How was I going to work?  How could I take care of my home or take care of my family when I didn’t have the energy to function.

First, I tried melatonin and it helped.  It made me feel relaxed and I was falling asleep, but after 4 months the effectiveness was wearing off.  I found myself back…

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