Bay Leaf (Tej Patta) Benefits, 7 Reasons Why You Should Eat

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Bay leaf is commonly known as Tejpata, an Indian spice that is commonly used throughout India. Besides this, it is also known for its medicinal value in Ayurveda. It is a spice that brings the taste of the different foods, in addition to food taste it also stimulates the digestive enzymes, which improves digestion of food by bioavailability process of the nutrients and boost the digestion process in the intestine.

According to Charaka Samhita, the Ayurveda text, Bay leaf or so-called Tejpata help to reduce AMA toxins in the body. The Bay leaves are a little pungent in taste and are highly aromatic. They are warming in nature and pacify Kapha and Vata doshas while increasing Pitta. It has been used in many ailments such as digestive health problems like diarrhea, abdominal pain, and flatulence, asthma, common cold, etc.

To take advantage of the benefits of bay leaves for our health,…

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