If you’ve experienced burnout before, you know just how much of a toll it can take. Burnout exhausts you mentally and physically. In short, it’s not good for you. So if you want to learn how to prevent burnout from happening, here are a few things you need to know.
Definition of Burnout
Burnout is a term we like to throw around in a lot of situations. If people are pressured to work even when they’re sick, a business might be promoting burnout. If you’re just feeling uninterested in something that used to bring you joy, you may be experiencing burnout. While both situations are applicable to the term, it helps to have a concrete definition at the ready.
According to Ayala Pines and Elliot Aronson, burnout is defined as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.”
One of the…