In this article, you’ll learn and discover how to plan a group wellness retreat.
Our health and wellness are more than just a commitment to improving daily habits. It is a commitment towards a healthier choice of life and community. Wellness is obtained when we continually make choices towards a more fulfilling life. It helps us function better, achieve our goals with ease and live a long and healthy life.
There are many different kinds of well-being, involving spiritual, mental, physical, and medicinal and many other types of health. Regular exercises and a proper diet can have a very positive effect in preventing various ailments such as cardiovascular disease, obesity, nutritional deficiency, etc. Once we cross the age of fifty, the need for vitamins and minerals also becomes a necessity.
A Long-term study by the MacArthur Foundation found…
