How to Reduce Anxiety During the Covid-19 Outbreak


The spread of the coronavirus has made many of us feel more stressed and anxious than ever. We’re living a new reality where we’re staying inside more and not meeting up with people as much. 

The news is informing us of grim new numbers on a daily basis. It’s important to take care of your mental health perhaps now more than ever. You can follow these tips to help reduce your anxiety during this challenging time period.

1. Keep yourself informed

It’s necessary to keep yourself aware of what you need to do to keep you and your loved ones safe. An example of helpful knowledge is knowing the timespan the coronavirus can develop. 

After someone comes in contact with the cold, it can develop after one to three days. With COVID-19, it can develop after two weeks of coming into contact with it. You can be informed of more of this information by…

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