Cinnamon is a spice we all know and love for its place on tasty treats and sweet lattes, but it can also be used as a great natural weight loss supplement. Cinnamon has been used for thousands of years for medicinal purposes and is often used to reduce belly fat and flatten stomachs.
You can find cinnamon in a few different forms — bark, sticks, and powder — all of which have the same beneficial properties. There are also two different types of cinnamon, Ceylon — often referred to as true cinnamon — and cassia, which is the more common version found on most grocery store shelves.
While all cinnamon offers health benefits, true cinnamon is considered to be the best option for natural health remedies, such as weight loss. Here’s what it can do for you, and some delicious ways to incorporate it into your diet.
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