Getting a good massage is something really necessary for the physical mind as well as the spiritual mind. If you really want to feel good both from outside and inside there is nothing like approaching to Ayurveda.
The philosophy of Ayurveda is based on a holistic view of man, understood as a union of body and mind. The human being, during life, must be in complete harmony with the nature that surrounds him and, only then, will he be healthy.
What is Indian massage and what is it?
The Indian massage is also term as ayurvedic massage; it is a traditional massage form that originated in India. In it, essential oils are used following the guidelines of Ayurvedic medicine. In its origins, this type of massage had its ultimate purpose, the balance between the energies that flow between the body and the mind, commonly known as dosha.
According to Ayurveda principle, we are not all equal. We have different types of energies going through our body, so Ayurveda therapy focuses on finding the perfect type of massage depending on the characteristics of our body structure. Such as for example the type of skin, the sensitivity, etc.
How is Ayurveda massage carried out?
As we have already anticipated, Ayurvedic massage should be personalized according to the characteristics of the recipient to achieve maximum satisfaction. It is so that the benefits between the body and the mind are optimal. But how do we find out what kind of massage is best for each person?
The first step to discovering it would be to analyze several aspects related to skin type, metabolism, sleep or digestion among others. This analysis will be carried out by the ayurvedic doctor in charge of the session, through a short conversation with whoever will receive it.
According to Ayurveda in each of us there are three elements, which are known as the doshas:
- Vata: ether plus air,
- Pitta: fire plus water,
- Kapa: water plus earth.
Thanks to this analysis, we can discover that doshas predominate in each body, or which are necessary to balance. Taking into consideration these 3 types of doshas, Vata, Pitta and Kapha, the ayurvedic doctor will use a different type of oil, pressure, and intensity.
In order to rebalance these elements and so that the prana, the vital energy, continues to purify and maintain the free channels, several Ayurvedic remedies are recommended among which we have for example the Yoga or also of courses of the massages. Ayurvedic massages are performed on the base of three main types.
3 Types of Massage
- Vata massage: This aims to rebalance the nervous system (Vata) through a total body massage during which tensions dissolve.
- Kapa massage: Consisting of an energetic and exhausting massage that balances Kapa disorders, such as adipose tissue.
- Pitta massage: If you have digestive problems or migraines, this massage is recommended that will lead you to deep relaxation.
How long does it take to massage?
The duration of the massage ranges between 45 – 60 minutes. It is recommended to have relaxing background music and diffusers with pleasant scents. In this way, a great evasion is achieved.
In addition to these, there are other types of Ayurvedic massages such as the Shirodhara, for example, which consists of 25 minutes of massage on the forehead and then a massage on the whole body; the Abhyangam which means to grease every part of the body; or the Shiro abhyanga that is the head massage.
4 Benefits of Indian massage
The benefits of opting from Ayurveda therapy are innumerable; it is both for the mind and the body. Below are some of the benefits of ayurvedic massage that you may want to discover. The most important ones can improve your day to day life.
1. It Reduces anxiety
The main reasons that cause anxiety are work stress along with our frantic pace of life. This anxiety can cause important imbalances in our body and mind, Ayurveda massage is a way to rebalance it.
For these cases, Ayurveda recommends, establishing fixed hours and opting a diet in which foods such as soups and stews predominate and avoiding caffeine, alcohol, etc.
The most recommended oils to achieve these purposes include sesame oil or Brahmi oil. They are the most recommended to relax the mind and combat muscle pain.
2. Improves the immune system
Our immune system plays a very important role in our lives. It affects our mood and health. In fact, problems with the digestive system are the main culprits of the weakening of our immune system.
Incorporating Ayurvedic massages into our routine can help to strengthen our immune system . Hot oils are often used for this process. These can be applied in the stomach, to alleviate digestive problems, or on the forehead, it can also help to relieve headaches and insomnia.
3. Eliminates toxins
Ayurveda massage is ideal if you are looking for the detoxification of the organism and the skin. On the one hand, the use of essential oils nourishes and detoxifies the skin, improving its appearance and texture. It can be an excellent beauty treatment.
In addition, it helps to eliminate toxins, because during the massage the lymphatic system is worked on, helping to accelerate its circulation.
4. Increase flexibility
Ayurveda massages can increase the flexibility of the body, while muscles will be much more relaxed and revitalized after each session. In addition, it can also improve the mobility of the joints
Contraindications of Ayurveda massage
As we have seen, the benefits of Ayurveda therapy are multiple and very beneficial. But it is advisable to inform yourself in advance to enjoy it in the best possible way.
If you suffer from any of the following diseases or are in any of these situations, it is very important to consult with the therapist before performing an Ayurvedic session.
- If you have a fever.
- If you have a contagious disease.
- If you have thrombosis.
- In the case of women, you are in the first months of pregnancy.
- It is also not recommended if you suffer some type of skin injury. Since, when massaging the area, it could make it worse.
In addition, the therapist must be informed if any specific medication is being used, such as antidepressants. You have already seen, the benefits of an Ayurvedic massage far outweigh the contraindications. So, do not hesitate to put yourself in the hands of a specialist if you want to enjoy this centennial medicine, you will enjoy it!