Maha Mudra – Meaning, Procedure, Benefits, Precautions

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By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S

Maha Mudra is called as great gesture. It is the first gesture mentioned in both Gheranda Samhita and Hatha Yoga Pradipika treatises. It is a gesture beneficial to raise the human consciousness to higher levels and also for improving health. This is highly recommended for the yogis.

Meaning

Maha = great
Mudra = gesture / seal / mark / pose

It is also called as Maha Mudras since it bestows numerous benefits. It is considered as a primitive form of yoga that focuses on controlled breathing and meditation. In the ancient yogic practices, it is widely held to be among the greatest postures since it includes performance of all three bandhas. With regular practice you can achieve greater control over your physical and mental constitution.
Read – Dosha Body Constitution as per Ashtanga Hridaya

It is a hatha yoga…

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