Sahajoli Mudra – Meaning, Procedure, Benefits, Effect on Doshas

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By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S

Sahajoli Mudra is practiced by women and is said to be a representative and counterpart of Vajroli gesture practiced by men. Vajroli and Sahajoli are practiced in similar way in men and women respectively. They bestow similar benefits. In male, the testes will be pulled up slightly while in the female, the labia will move slightly during the practice.
Read – Mudra – The Science Of Gesture: Benefits, Types, How To Practice

It is a method in which the practicing women would contract their urinary passages so as to activate the svadishtana chakra, the energy center. This would redirect their sexual energy to spiritual practices. When the mentioned chakra is activated, the inner acceptance, focus, creativity, productivity and healthy sexuality are optimized. It helps in promoting brahmacharya.

Sahajoli = sahaj i.e….

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