Strength Exercises You Can Do At Home


Almost anybody can reap the benefits of doing productive strength exercise to gain adequate muscles, stamina and improve their well-being. Nowadays, you can get the most out of strength training without having to leave the house. That’s right! You don’t need heavy weights or excessive equipment for the strength training when the body itself is a powerful and majestic machine that can help you gain flexibility, mobility and boost your performance. Here are some of the most effective strength exercises that everybody can do at home. 

Air squat

Squats are a perfect exercise that focuses on some of the most vital muscle groups in the body, legs, and glutes. The basic bodyweight squat is where you simply need to squat or hinge your hips in sitting position until your thighs get parallel to the ground and then stand up. But for a more…

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