Surya Namaskar – Sun Salutation, Meaning, How To Do, Benefits


By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S

“There is no Ashtanga Yoga without Surya Namaskara, which is the ultimate salutation to the Sun God” – K. Pattabhi Jois, founder of Ashtanga Vinyasa Yoga

Surya = Sun
Namaskar = Salutation

Surya Namaskar means Sun Salutation or Salute to the Sun. Surya; the Sun God is worshipped as a symbol of health and immortality in Hindu mythology. According to Rig Veda, Surya is the soul, both for moving and unmoving beings.

Surya Namaskara is a Yoga practice which includes performance of 12 asanas i.e. poses in a sequence. It is a cycle which starts with standing position and ends back at the same position and includes different inter-linked poses in between start and finish. Many variations of Surya Namaskar have been explained in different treatises and different schools of practice of Yoga.

Sun Salutations are traditionally practices early in…

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