The Best Ayurvedic Diet Plan For Weight Loss


Ayurvedic diet is suitable not only for those women who want to quickly and effectively reduce their weight but also for those who want to cleanse their body of toxins and toxins.

Ayurveda, or Indian medicine, has an ancient origin (it was born about 5 thousand years ago) and is based on the principle of balance between body, mind, and spirit. Ayurveda believes that food is fundamental to maintaining this balance. It also connects the needs for weight loss with the needs of cleansing the body.

Therefore, the diet, which we present below, pursues precisely these two goals: to free the body from accumulated toxins in order to get rid of extra pounds.

Basic principles

According to Ayurveda, we all absorb food in different ways. It depends on the types of the constitution and the elements that dominate the person. According to this ancient medical science, in fact, there are 5 elements…

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