There’s an Herb for That: How to Pick an Adaptogen Blend for Therapeutic Benefits

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In the overly medicated world we live in today, where do adaptogens fit in? You’ve probably heard of these ancient herbs in passing — ginseng, maca, turmeric, and ashwagandha, but perhaps turned your nose up at them. How do they really compare to the effects of traditional pharmaceuticals, which much of the population has become so reliant on?

The truth is, adaptogens have been around for centuries. They play an integral role in Ayurvedic and Chinese medicine and have recently seen a huge surge in popularity in recent years. Interested in finding a more natural alternative to stress, sleep, and health management? Here’s how to choose the perfect adaptogen blend…

What Exactly are Adaptogens and How Do They Work?

In short, an adaptogen is a plant-derived substance that helps the body to adapt to external and internal stressors. Adaptogens…

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