Top 12 Health Benefits of Ashwagandha


Ashwagandha is also known as Indian winter cherry which is the most important herbs in Ayurvedic system of medicines. Ashwagandha has been used as an herbal therapy for more than hundreds of years. Ashwagandha is biologically known as “Withania somnifera”. Ashwagandha Plant size generally varies from 1 to 5 feet in height.

Ashwagandha is found everywhere in India especially in northwestern part of the sub continent, but is now a day’s Ashwagandha is cultivated in fields because of its great commercial demand.Root of Ashwagandha Plant is used which contain biochemical like tropine, anahygrine, cuseohygrine, and anaferine etc.

It also contains glycosides, and amino acid. Due to its properties it has great respect in the eyes of herbal reachers, because of its vast area of application used by many Indian. Ashwagandha is used to treat fevers, inflammation, and to protect against…

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