What Is Yoga? The Information For Beginners With Simple Basic Tips & Rules

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There is a famous and common saying “Health is wealth” it is true and Worth it. As without good health one can neither enjoy the wealth nor enjoy happiness over the life. Good health defines as healthy by the physical, feeling of mental, social well-being and a person free of diseases.

To be free of body disorders as well as feeling good all time it is necessary that a person takes some precaution. However, it depends upon various things. The answer to most of the problems can be “Yoga,” performing in regular basis cannot only benefit in mental and physical health but also provide biochemical benefits.

What is Yoga Posture?

In yoga, an asana is a comfortably positioning of the body in a number of specific postures and holding it. Patanjali defines “asana” as “to be seated in a position that is firm, but relaxed. In other terms, Yoga is a combine of breathing techniques,…

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