What You Can Do About Getting Rid of Bad Breath

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Bad breath is caused by sulfur-containing compounds generally found in food and resolves within 24 after the food is fully digested. Chronic bad breath is a symptom of an underlying problem such as poor oral hygiene, poor diet, gum disease, tooth decay, or other more serious medical conditions such as liver disease or diabetes.

Often times bad breath can start in your digestive tract and stem from candida, yeast, and bad bacteria overgrowth.

If you want to beat bad breath for good you must make the proper dietary changes and improve oral hygiene.

5 Top Foods to Get Rid of Bad Breath

1. High fiber foods

Foods high in fiber help improve digestion and help your body expel toxins.

2. Water

Drink at least 8 glasses of water to flush toxins.

3. Parsley

This decorative green leafy vegetable is a natural breath freshener since it is high in chlorophyll.

4. Citrus fruits and vegetables

These provide…

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