Yoga Nidra Meditation- A Yoga For Sleep & Relaxation

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Yoga Nidra is a Sanskrit word which can well be defined as “yogic sleep” in English; it is a condition, where a person gets a perception between awakenings and sleeping, mostly experience like going-to-sleep stage.

Yoga Nidra is a state in which the body is totally calm; person completely gets the awareness of the inner world by following a set of verbal instructions.

What Is Yoga Nidra?

Yoga nidra is a type of yoga mediation, which has been practiced by yogi for more than centuries. They practiced it so that they could intentionally view their “samskaras”(impressions of the mind).

Yoga nidra is a process in which one could purify their “samskaras” in order to move closer to liberation or moksha. The practices of yoga or so-called yoga system (ashtanga yoga) are combines of eight limbs, and each has its own function and work.

The eight limbs of the yogic path.

1. Yama…

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