Yoga Postures To Improve Blood Circulation

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Poor blood circulation is not an ailment in itself but it is resulted in due to certain health issues. It is, therefore, necessary to treat the underlying causes, rather than just the symptoms itself.

There may be several conditions or reasons that can lead to poor circulation. Some of the most common causes may include obesity, diabetes, heart conditions, and arterial issues, either due to the maintenance of a sedentary lifestyle, or the high consumption of sugars and fats, or the combination of both, have poor circulation.

Poor blood circulation means that there is poor or insufficient blood flow from the heart to other parts of the body. Some of the physical signals that can help us to detect poor blood circulation are, we can feel the sensation of cold, tingling, numbness or itching, the appearance of varicose veins in the legs, swelling of the feet and hands, the slow healing…

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